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Getting the most out of this course, I designed this course so you can use as much or as little of

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it as you need to address your particular issues.

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Feel free to jump from section to section to find the set of techniques that works best for you.

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I suggest you focus on a small number of techniques as you begin, probably no more than one or two

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per week.

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For example, if you're dealing with depression, it's enough for one week to start getting more active.

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There will be time in the following weeks to address your thought processes, optimize self care, develop

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a mindfulness practice and so forth.

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When you do find what applies to you in this course, I encourage I encourage you to spend some time

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with the material and try to internalize the concepts by doing the recommended exercises to reinforce

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your learning.

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It's one thing to know what we need to do to feel better and quite another to do it.

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CBT is about action and that's where you will find the real benefit.

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Above all, remember that your well-being is worth the investment of time and energy.

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The work you do now can be used for years to come.